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1210 Aversboro Rd, Garner, NCMonday to Thursday, 4 to 8 pm · Saturday, 9 am to noonMonday to Thursday, 4 to 8 pm(919) 555-0118

Classes

A lane for each age

Every class runs in the same gym, and each age group has its own time, its own drills and its own place on the mat.

  • Ages 5 to 7

    Little class

    Short, active classes built around games, bowing in and out, and a first stance.

    • 40 minutes, twice a week

    • White and yellow belts

    • Games that lead into drills

  • Ages 8 to 12

    Kids' class

    The main class. Students practice stances, blocks, kicks and forms, and partner drills on pads.

    • 50 minutes, two or three days a week

    • White belt and up

    • Pad drills with a partner

  • Ages 13 to 15

    Teen class

    A class for teens only, with longer drills, partner work and a form to learn start to finish.

    • 70 minutes, Monday, Wednesday and Saturday

    • All belts together

    • Its own time on the mat

In the gym

A bench for parents, a row for students

Every class begins and ends the same way: students line up by belt, bow in together and bow out at the end. Families watch from the bench along the wall.

  • Mats down before the first class

  • Shoes off at the edge of the mat

  • Instructors on the mat in every class

Children bowing in a row at the start of class, with an instructor in a white uniform bowing back

Come and see a class

Pick a class and come in a plain t-shirt and loose pants. We lend a uniform for that first visit.